Viva Fiesta

Forest bathing, also known as shinrin-yoku in Japanese, is a practice of spending time in nature to improve mental and physical health. It involves being mindful and using your senses to connect with the forest.

Benefits: Improved mood, Reduced stress, Improved sleep, and Improved ability to focus.

Our Saturday wrapped up by giving back. We poured Tea to pay our respects to the area.

The experience was breathtaking and peaceful, and we were able to connect with nature.

The girls planted and spread seeds, we painted rocks, shared laughter, and ended with a dirt (oreos) with gummy worms-chocolate pudding.